Cashew के जबरदस्त फायदे, जानकर हो जाएंगे हैरान

Cashew Pic Credit : Pinterest

ड्राई फ्रूट्स हमारी सेहत के लिए बहुत लाभदायक हैं। और इसमें कई सारे पोषण मिलते हैं। जो कई सारी सेहत से जुड़ी समस्या को दूर करता हैं।

[{"selector":"#anim-86a3693c-66ef-41c7-aea7-72c882e77200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f135ede0-f1bd-49b5-9575-27b5583e0bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f1c896-ed7a-494f-96f9-73f93cdf1ca0","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

मॉर्निंग ब्रेकफास्ट में हेल्दी चीजें खाने से सेहतमंद रहने के साथ एनर्जी बनी रहती हैं। इसमें आता है काजू, जिसमें प्रोटीन, खनिज, आयरन भरपूर पाया जाता हैं।

[{"selector":"#anim-eb5f305a-a107-4dc8-ad12-1a5ceaccba7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fad988bb-e187-49ae-a867-1dde29e2d380","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1872ba28-07bc-4d99-93f2-7738efb528b7","keyframes":{"transform":["translate3d(0px, -499.41084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

काजू स्वस्थ मोनोअनसैचुरेटेड फैट विशेष रूप से ओलिक एसिड से भरपूर होते हैं। और जो दिल की सेहत को बढ़ावा देने के लिए जाना जाता हैं।

[{"selector":"#anim-b0a04830-1a53-4b0c-8d1d-6cb8ed3eb54d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-235e29c3-be90-468c-b7e1-9a88587be2f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e748b33-2f2c-4d7d-8f39-aa608aa526a2","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

ये फैट खराब कोलेस्ट्रॉल (एलडीएल) के लेवल को कम करने और अच्छे कोलेस्ट्रॉल (एचडीएल) के लेवल को बढ़ाने में काफी मदद करते हैं।

[{"selector":"#anim-8eeea586-f3e3-4ab0-b2eb-6de6472d3b7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4f0f5f8-d3b2-4d5e-a96f-6c06a8f68b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc3ee44-ef6a-42a8-9b97-255a6c13a0cc","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

काजू कैल्शियम, मैग्नीशियम और फास्फोरस सहित हड्डियों के स्वास्थ्य के लिए जरूरी कई मिनरल्स का एक बहुत अच्छा सोर्स हैं।

[{"selector":"#anim-f1040064-9477-4d37-ac3b-018382361358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61d1ed1e-bd58-4e38-9b7f-552eb2fc9cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f243c73-c76a-4931-b91a-65c349a27e4a","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

काजू में जिंक होता है, एक मिनरल जो इम्यूनिटी को बनाए रखने के लिए जरूरी हैं। और जिंक इम्यूनिटी सेल्स के उत्पादन में मदद करता हैं।

[{"selector":"#anim-84a66e6b-1155-4f5d-94b2-0d70f9b82ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1991ff1-4804-4dd4-b891-9a9e68f1ec91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916d4f4b-76c6-4a2c-a5ab-04d732efe072","keyframes":{"transform":["translate3d(0px, -484.83383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

एंटीऑक्सीडेंट से भरपूर काजू आंखों के स्वास्थ्य के लिए फायदेमंद हैं। और ये एंटीऑक्सीडेंट आंखों को हानिकारक यूवी किरणों से बचाते हैं।

[{"selector":"#anim-c2932ba2-b88c-4b50-b281-5ec4b722138c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f79b529-9a4f-4f2e-8042-18ee0ed40017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6321eaa-3dd3-4356-b114-6543e8551fce","keyframes":{"transform":["translate3d(0px, -529.77771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

काजू वास्तव में वजन मैनेज करने में हेल्प कर सकते हैं। साथ ही इनमें प्रोटीन और आहार फाइबर की मात्रा ज्यादा होती हैं।

[{"selector":"#anim-8246205c-c28d-41af-b522-49c203654c88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-298b5b5c-0714-42af-88b0-cd33ac7817ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beccd780-0b70-464a-ac35-73d489b9427e","keyframes":{"transform":["translate3d(0px, -606.81351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pinterest

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[{"selector":"#anim-cbdedbf4-6d97-4979-8bb4-0b085b5f5af5","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-842edd63-9ad7-4631-bbf6-2c41f33c2675","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d446547a-cb89-4d5f-b4a4-9f0a65deadf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab708a6-a176-4b94-9eae-3aa73df25ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open Hands

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